What's the Difference Between Vitamins and Supplements?

Vitamins and supplements are both substances that are taken to supplement the diet and provide a source of essential nutrients. However, there are some key differences between vitamins and supplements.

1. Origin: Vitamins are naturally occurring substances that are found in foods and can be obtained through a healthy diet. Supplements, on the other hand, are synthetic versions of vitamins or other substances that are taken as a supplement to the diet.
2. Purpose: Vitamins are essential for maintaining good health and preventing deficiency-related diseases. Supplements, on the other hand, can be taken for a variety of reasons, such as to improve athletic performance, weight loss, or to address specific health concerns.
3. Regulation: Vitamins are considered as a food product, and therefore they are not regulated by FDA as drugs. Supplements, on the other hand, are considered as food product and are not subject to the same rigorous testing and regulation as drugs.
4. Dosage: The recommended dosages for vitamins are based on the recommended daily allowances (RDAs) established by government agencies, while the recommended dosages for supplements may vary widely and are not always based on scientific research.

It's important to note that not all supplements contain vitamins, and some supplements may include other substances such as herbs, amino acids, and enzymes. It's also important to consult with a healthcare provider before taking any vitamins or supplements to ensure that